Jogging tips from experienced runners who started by walking?

also stretch though. a couple to few minutes before. and makes ure you are hydrated. drink a gl of water before you walk and jog. and don't overdo it. jog lightly, slowly, for a minute or two at a time at first, and without stomping your feet. keep your shoulders low and loose, and stay properly balanced by keeping your head up and looking straight ahead, and moving your arms. you might try spandex shorts to the knees, to provide some xtra support to your joints and muscles.